FitCheck at The Fitnessclub Delft
What is the FitCheck?
More and more people are faced with all kinds of challenges such as fatigue, headaches, intestinal complaints, feeling of dissatisfaction, burnout symptoms and so on. The Fitnessclub FitCheck was conceived to give people insight into the values of their body in a very accessible way. It is a method of looking at the your current physical condition. For example, you can see whether your fat percentage has decreased or whether your muscle mass has increased after a period of losing weight or exercising.
How does it work?
The measurement itself is very simple and takes little time. You receive a total body measurement / body analysis via a "multifunctional scale". The measurement is done by means of electrodes via hands and feet. An alternating current with different frequencies is sent through the body via these electrodes. You don't feel any of this. The measurement provides answers to several variables, such as water content, muscle mass, BMI, resting metabolism, visceral fat mass (fats around the organs), etc. After the measurement, the results of the measurement are discussed. Appropriate training and / or nutritional advice can then be created by the coach.