Fitness & strength training
Strength training makes you stronger and builds extra muscle mass, resulting in a more muscular, tighter and fitter body. With fitness and strength training you also burn a lot of calories and fat. Compile your personal training schedule with your trainer and achieve the results you have in mind. Don't wait any longer and start getting fitter and stronger!
Say goodbye to paper training plans with the ‘Pro Fitness App’.
- included in every fitness plan;
- accessible from your tablet or smartphone;
- easy to use, create your own schedule alone or with your coach;
- accurately track your progress;
- more than 5,000+ exercises and 3D animations available.
If you need extra nutritional advice, drop by one of our trainers. They can inform you further about our nutrition plan, including VYTAL, the most complete nutrition app.
Check your physical condition with our FitCheck!
Are you experiencing physical discomfort? Our physiotherapist can help you.