Group lessons at The Fitnessclub Delft

PUMP

pump

PUMP is the original barbell class that strengthens your entire body. This workout trains all your major muscle groups using the best strength exercises, such as squats, presses, lifts and curls. Great music, a professional instructor and your own choice of weight inspire you to achieve great results.

STEPS

steps

A pair of perfect buttocks and thighs in some easy STEPS. The ultimate step class is the fastest way to shape your buttocks and thighs. In a step lesson you build up a fun choreography that you perform with nice exciting music! STEPS is perfect for fat burning, building endurance and coordination.

YIN YOGA

yinyoga

YIN YOGA is a class where you hold positions longer, so you have more time to explore and push your limits. You don't use your body to get into a posture, but you use the posture to feel your body better. It is therefore the relatively quiet character of a YIN YOGA class that appeals to most participants.

PILATES

pilates

You could describe PILATES as a strenuous relaxation class. Pilates is a training in which posture, stability, coordination, breathing and focus on body and mind is the starting point. It is an effective workout that strengthens and stretches your muscle groups to get a strong but also flexible body.

SMALL GROUP TRAINING

smallgrouptraining

With SMALL GROUP TRAINING, Personal Training has never been so close! For a small amount per month you can participate in the SMALL GROUP sessions. Train under the guidance of a Personal Trainer in a small group with several people at the same time. SMALL GROUP is accessible for all levels and only takes 30 minutes! With this workout you train your abs, legs, upper body and your conditioning. A powerful and complete workout in your favorite gym!

TOTAL BODYSHAPE

totalbodyshape

The TOTAL BODYSHAPE classes are one of the most sought after classes. A workout for your whole body! Muscle strengthening exercises and intensive fitness training. Simple and accessible to anyone who wants to work on their body! TOTAL BODYSHAPE is perfect for fat burning, toning and strengthening the body and building your stamina.

XCORE®

xcore

XCORE® is an ultimate Core training (the core of back, abdominal and hip muscles) using the XCO tube. At the beginning and at the end of each movement, the XCO tube puts extra stress on the muscles and connective tissue throughout the body. This special effect is known as reactive impact and offers you the best training for your Core!

BRN®

brn

BRN® is the ultimate Shape workout. Using the XCO trainers you will burn up to 33% more compared to other Shape workouts. An accessible, effective and motivating group lesson, where you work on all facets for a fit, stronger and beautiful body. This is the workout where you burn calories efficiently and shape your entire body.

YOGA/BALANCE

yoga

YOGA/BALANCE, you can enjoy movements from Yoga, Pilates and Tai-Chi here. Break up your daily program with a moment for yourself. You do simple and safe movements to make yourself stronger, but of course also more flexible.

ZUMBA

zumba

ZUMBA is a fitness program based on Latin American dance, such as salsa, merengue, samba and cumba. At ZUMBA, fitness exercises are done to music, which can be compared to aerobics. Every ZUMBA class is a big party.

Check your physical condition with our Body Check-up!

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